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The Art of Body Acceptance

Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises

ISBN-13: 9781645672715

Author(s): Ashlee Bennett

Subjects: VS

Publisher: Macmillan US

Publisher Imprint: Page Street Publishing

Publication Date: 06-05-2021

Format: Paperback / softback

Availability: Temporary unavailable

£14.99
The Art of Body Acceptance

About the book

Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.