JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

ISBN-13: 9781628600018

Contributor(s): Jimmy Moore (author), Jason Fung (author)

Subject: Fitness & Diet

Publisher Imprint: Victory Belt

Publication Date: 18-10-2016

Format: Paperback

Availability: Out of stock

£33.99

Add to Wishlist

About the book

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.