In the classroom of life this book comes as a relief for stretched nerves and tired minds. It talks about the power of being mindful and mindlessly living in a world that is constantly changing. It encourages us to take charge of our thoughts, our life and our world, and teaches us how to make mindful decisions and how to mindfully react to unforeseen circumstances. Discover how to break free from our mind-set, make conscious choices and be in control of our lives. Explore the power of mindfulness, understand its application in various forms, and find ways to reorganise your mindset to achieve positive change. With practical advice, this book is a guide to help us take charge of our lives and live mindfully.
