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The Dumbbell Workout Handbook: Strength and Power

100 Workouts to Build Muscle, Add Strength and Increase Performance

ISBN-13: 9781578267743

Contributor(s): Michael Volkmar

Subject: Fitness & Diet

Publisher Imprint: Hatherleigh Press

Publication Date: 01-08-2019

Format: Paperback

Availability: In stock

£14.99

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About the book

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!