The Endurance Athlete's Training Bible

• About the book

Too often, endurance and strength athletes think of themselves as being on opposite ends of the athletic spectrum, not realising that they both can benefit from the other's training methodology. The Endurance Athlete's Training Bible explains in detail how endurance athletes can incorporate resistance training into their fitness programme. The book breaks down the essential knowledge about resistance training as it pertains to endurance athletes in a comprehensive and accessible way.