With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a ground-breaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict and more! This remarkable guide can show you how to feel good about yourself and the people you care about.
About the book
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a ground-breaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict and more! This remarkable guide can show you how to feel good about yourself and the people you care about.