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The Happy Vegan

A Guide to Living a Long, Healthy, and Successful Life

ISBN-13: 9781592409327

Author(s): Russell Simmons

Subjects: Lifestyle Guide, VFR

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 12-11-2015

Format: Hardback

Availability: Temporary unavailable

£17.99

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About the book

In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.

The Happy Vegan

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