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The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

ISBN-13: 9780525534129

Author(s): Kelly McGonigal

Subjects: Family and Health

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 04-03-2021

Format: Paperback / softback

Availability: In stock

£12.99

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About the book

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

The Joy of Movement

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