The Joy Of Movement

by Kelly McGonigal
The Joy Of Movement
  • ISBN-13: 9780525534129
  • Author(s): Kelly McGonigal
  • Subject: Family & health
  • Publisher: Penguin Random House Group
  • Imprint: Avery
  • Publication Date: 04-03-2021
  • Format: p/b

Availability: In stock

£12.99
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
About the book

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

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