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The Joy of Movement

How exercise helps us find happiness, hope, connection, and

ISBN-13: 9780525534105

Author(s): Kelly Mcgonigal

Subjects: VFM

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 02-01-2020

Format: Hardback

Availability: Temporary unavailable

£24.99

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About the book

Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She illustrates her findings with stories of people who have found fulfilment through movement the globe over, from Tanzania to London and beyond. The result is a revolutionary narrative complete with guidance on how readers can harness the power of movement in their own lives and communities.

The Joy of Movement

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