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The Keto Guidebook

A Proven Plan to Ditch Fake Foods, Embrace a High-Fat Diet, & Become a Healthy & Vibrant New You

ISBN-13: 9781628601282

Contributor(s): Martina Johansson

Subject: Fitness & Diet

Publisher Imprint: Victory Belt

Publication Date: 08-06-2017

Format: Paperback

Availability: Out of stock

£32.99

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About the book

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.