More and more athletes are turning to a ketogenic low-carb, high-fat diet to enhance performance, increase longevity and build strength. With that in mind, Williamson and Vega present The Ketogenic Athlete, an ultimate guide for adopting a keto diet for athletic optimisation! The Ketogenic Athlete will help you understand the right way to think and eat using the right ratio of fats, proteins and carbohydrates, and features keto meal-prep advice specifically for athletes as well as 30 easy-to-follow keto recipes with full-colour photos.
