The lymphatic system functions as a maintenance department for the body. It controls the fluid levels in our tissues, plays an important role in the optimal performance of immune responses, and aids the production of cells and antibodies that protect us from viruses and diseases. The Lymphatic System Handbook introduces you to your own lymphatic system and the many different ways you can take care of it. Included here are: interviews with top health experts; easy-to-digest breakdowns of relevant studies about the lymphatic system; exercises for improving lymphatic health; step-by-step lymphatic drainage massage techniques and their benefits; simple, healthy recipes. This book will be your ultimate go-to guide to all things lymph health and will help you to reduce inflammation, manage chronic ailments, and transform your overall health.
