The Macros Approach
ISBN-13: 9781628603002
Author(s): Christine Hronec
Subjects: VFM
Publisher: PENGUIN RANDOM HOUSE GROUP
Publisher Imprint: Victory Belt
Format: Paperback / softback
Availability: Temporary unavailable
£30.99
About the book
The go-to system for dieting has long been counting calories: to lose weight, you need to eat fewer calories than you use for fuel. But monitoring your caloric intake can only take you so far. It's not how many calories you consume but the kinds of calories that ultimately determines if you reach your physique goal, whether that's weight loss, fat loss, weight gain, or lean muscle gain.