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The Macros Approach

ISBN-13: 9781628603002

Author(s): Christine Hronec

Subjects: VFM

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Victory Belt

Format: Paperback / softback

Availability: Temporary unavailable

£30.99
The Macros Approach

About the book

The go-to system for dieting has long been counting calories: to lose weight, you need to eat fewer calories than you use for fuel. But monitoring your caloric intake can only take you so far. It's not how many calories you consume but the kinds of calories that ultimately determines if you reach your physique goal, whether that's weight loss, fat loss, weight gain, or lean muscle gain.