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The MIND Diet Meal Plan

Easy Meal-Prep Ideas for Enhancing Brain Frunction and Helping Prevent Alzheimer's and Dementia

ISBN-13: 9781646040872

Contributor(s): Lauren Armstrong

Subject: Family & Health

Publisher Imprint: Ulysses Press

Publication Date: 30-09-2021

Format: Paperback

Availability: Out of stock

£14.99

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About the book

As you age, the risks of brain degeneration increase, which can affect your ability to learn and concentrate, and can lead to Alzheimer's and other forms of dementia. But studies show that you can actually reduce the risks of potential diseases and help improve your cognition with delicious 'brain food,' also known as the MIND diet. With the MIND Diet Meal Plan, you will start with an easy-to-follow, seven-day meal plan that explains the best foods for improving your mental health and sets you up for the whole week.