JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

The Mindfulness Journal

The Ultimate Guide to Well-Being

ISBN-13: 9781951274191

Author(s): Anne Marie O'Connor

Subjects: VX

Publisher: Simon And Schuster Group USA

Publisher Imprint: Centennial Books

Publication Date: 23-07-2020

Format: Paperback / softback

Availability: Temporary unavailable

£13.99

Add to Wishlist

About the book

This book helps the reader take a step back and look at the many reasons a more mindful life is worth the effort, including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence and a boost to the immune system. The Mindfulness Journal helps getting started on the path to being more mindful, starting with things that are derailing someone's best intentions from a cluttered house to being overwhelmed with negative emotions. This book also provides journaling prompts that assist in the journey to self-discovery and mindfulness.

The Mindfulness Journal

Sign up to our newsletter