The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.
About the book
The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.
Books by this Author
-
Exercises For Sciatica
In stock Published: 05-03-2020£14.99More info -
Exercises For Parkinson's Disease
In stock Published: 31-10-2019£14.99More info -
Exercises For Cardiac Recovery
In stock Published: 03-01-2019£14.99More info -
Strength Training Bible For Women
In stock Published: 15-09-2016£23.99More info