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The Plant-Forward Solution

ISBN-13: 9781628604344

Author(s): Charlotte Martin

Subjects: WBH

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Victory Belt

Publication Date: 09-12-2021

Format: Paperback / softback

Availability: Temporary unavailable

£33.99
The Plant-Forward Solution

About the book

In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.