The Plant-Forward Solution
ISBN-13: 9781628604344
Contributor(s): Charlotte Martin
Subject: Health & Wholefood Cookery
Publisher Imprint: Victory Belt
Publication Date: 09-12-2021
Format: Paperback
Availability: Out of stock
£33.99
About the book
In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.