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The Swim Prescription

How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life

ISBN-13: 9781578268467

Contributor(s): Alexander Hutchison

Subject: Sport

Publisher Imprint: Hatherleigh Press

Publication Date: 01-12-2022

Format: Paperback

Availability: In stock

£18.99

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About the book

Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbourmaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualised program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.