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The Vegan Athlete's Nutrition Handbook

The Essential Guide for Plant-Based Performance

ISBN-13: 9781578269044

Author(s): Nichole Dandraea-Russert

Subjects: S, Sports and Hobbies

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 15-08-2023

Format: Paperback / softback

Availability: In stock

£18.99

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About the book

The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health.

The Vegan Athlete's Nutrition Handbook

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