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The Vertical Diet

A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition f or Optimal Health and Performance

ISBN-13: 9781628601343

Author(s): Stan Efferding

Subjects: VFM

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Victory Belt

Publication Date: 28-09-2021

Format: Paperback / softback

Availability: In stock

£26.99

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About the book

With so many diets and programmes to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a programme that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable.

The Vertical Diet

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