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Ultimate Olympic Weightlifting

A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal

ISBN-13: 9781612434452

Author(s): Dave Randolph

Subjects: VFM

Publisher: Simon And Schuster Group USA

Publisher Imprint: Ulysses Press

Publication Date: 07-07-2015

Format: Paperback / softback

Availability: In stock

£16.99

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About the book

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:- Develop Full-Body Strength- Perfect Your Barbell Lifting Form- Utilize Cross-Training Techniques- Fuel Your Body for Working Out- Avoid Overexertion and Injury

Ultimate Olympic Weightlifting

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