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Unapologetic Eating

Make Peace with Food & Transform Your Life

ISBN-13: 9781628604252

Contributor(s): Alissa Rumsey

Subject: Family & Health

Publisher Imprint: Victory Belt

Publication Date: 16-02-2021

Format: Hardback

Availability: Out of stock

£25.99

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About the book

Registered dietitian and certified intuitive eating counsellor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward - forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally.