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- Unfuck Your Anxiety Workbook
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Books by this Author
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Unfuck Your Anger Workbook
by Faith G. Harper
p/b
In stock Published: 21-03-2024£13.99More info -
Unfuck Your Kink
by Faith G. Harper
p/b
In stock Published: 16-01-2024£14.99More info -
Unfuck Your Stress
by Faith G. Harper
p/b
In stock Published: 10-10-2023£14.99More info -
Stress Coping Skills Deck
by Faith G. Harper
Cards
In stock Published: 12-09-2023£16.99More info -
Unfuck Your Addiction
by Faith G. Harper
p/b
In stock Published: 24-08-2023£14.99More info
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