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Unfuck Your Brain

Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

ISBN-13: 9781621063049

Author(s): Faith G. Harper

Subjects: JM

Publisher: Microcosm Publishing

Publisher Imprint: Microcosm Publishing

Publication Date: 09-11-2017

Format: Paperback / softback

Availability: In stock

£13.99

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About the book

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).

Unfuck Your Brain

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