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Unfuck Your Grief

Using Science to Heal Yourself and Support Others

ISBN-13: 9781621062042

Author(s): Faith G. Harper

Subjects: Self Help

Publisher: Microcosm Publishing

Publisher Imprint: Microcosm Publishing

Publication Date: 01-12-2022

Format: Paperback / softback

Availability: In stock

£14.99

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About the book

Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counselling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need. Wise, a little crass, and gently funny.

Unfuck Your Grief

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