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Upgrade Your Vagus Nerve

Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)

ISBN-13: 9781646046188

Author(s): Navaz Habib

Subjects: Family and Health

Publisher: Simon And Schuster Group USA

Publisher Imprint: Ulysses Press

Publication Date: 29-02-2024

Format: Paperback / softback

Availability: In stock

£16.99

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About the book

Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

Upgrade Your Vagus Nerve

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