Weapons Of Fitness

by Avital Zeisler
Weapons Of Fitness
  • ISBN-13: 9781583335697
  • Author(s): Avital Zeisler
  • Subject: Fitness & diet
  • Publisher: Penguin Random House Group
  • Imprint: Avery
  • Publication Date: 16-04-2015
  • Format: p/b

Availability: In stock

£17.99
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.
About the book

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.