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- Anxiety Coping Skills Deck
'When you hear your anxiety speaking to you, whose voice is it?' 'What would a healthy relationship with your anxiety look and feel like?' 'Visualize a safe place.' With these prompts and many others, Dr. Faith G. Harper - bestselling author of Unfuck Your Anxiety and Stress Coping Skills Deck - helps you reflect on your anxiety and learn how to cope with it. Many of us are familiar with the trembling, choking, panicky, or uneasy feelings that characterize anxiety, and they aren't pleasant. Whether you have a diagnosed anxiety disorder or just want to better handle the anxiety-provoking situations that life throws at you, this 52-card deck will equip you with practical coping strategies and reflection questions to help you understand your anxiety and transform your relationship with it. Use these cards in therapy, in a group, for personal reflection, or whenever you need some help managing your anxious thoughts and feelings.
Books by this Author
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Unfuck Your Anger Workbook
by Faith G. Harper
p/b
In stock Published: 21-03-2024£13.99More info -
Unfuck Your Kink
by Faith G. Harper
p/b
In stock Published: 16-01-2024£14.99More info -
Unfuck Your Stress
by Faith G. Harper
p/b
In stock Published: 10-10-2023£14.99More info -
Stress Coping Skills Deck
by Faith G. Harper
Cards
In stock Published: 12-09-2023£16.99More info -
Unfuck Your Addiction
by Faith G. Harper
p/b
In stock Published: 24-08-2023£14.99More info
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