Filled with practical advice, exercises and spiritual wisdom, this book will take even the most hesitant explorer on an intimate mediation journey into self. With expertise and tenderness the reader is instructed on the 'how to's' of meditation and how to use the ancient healing science as a tool for releasing childhood trauma, lack of self-worth and a lifetime of limitations to emerge into magnificence.
About the book
Filled with practical advice, exercises and spiritual wisdom, this book will take even the most hesitant explorer on an intimate mediation journey into self. With expertise and tenderness the reader is instructed on the 'how to's' of meditation and how to use the ancient healing science as a tool for releasing childhood trauma, lack of self-worth and a lifetime of limitations to emerge into magnificence.