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- Heal Your Frozen Shoulder
The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: - Effective movements - Progressive stretches - Gentle strengthening techniques - Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Books by this Author
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Make the Pool Your Gym, 2nd Edition
by Karl Knopf
p/b
In stock Published: 04-05-2023£15.99More info -
Healthy Shoulder Handbook: Second Edition
by Karl Knopf
p/b
In stock Published: 29-07-2021£15.99More info -
Foam Roller Workbook, 2nd Edition
by Karl Knopf
p/b
In stock Published: 15-01-2019£15.99More info -
Stretching for 50+
by Karl Knopf
p/b
In stock Published: 02-05-2017£15.99More info -
Beat Osteoporosis with Exercise
by Karl Knopf
p/b
In stock Published: 26-04-2016£15.99More info
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