The Handbook for Non-Competitive Tai Chi Practice with a Partner The long-awaited follow-up to the bestselling 'Tai Chi Handbook', this new work provides detailed instructions for the practice of push-hands - that branch of Tai Chi not practiced solo but with a partner. Illustrated with over 200 b & w photographs that clearly show the moves, the text elucidates the meditative and athletic benefits of the practice, which is an interesting alternative to aikido, karate and judo.
About the book
The Handbook for Non-Competitive Tai Chi Practice with a Partner The long-awaited follow-up to the bestselling 'Tai Chi Handbook', this new work provides detailed instructions for the practice of push-hands - that branch of Tai Chi not practiced solo but with a partner. Illustrated with over 200 b & w photographs that clearly show the moves, the text elucidates the meditative and athletic benefits of the practice, which is an interesting alternative to aikido, karate and judo.