How to Choose a Discipline and Get Started An essential handbook for all women interested in taking up a martial art, it provides background information on aspects of all the major styles and covers in depth such topics as choosing a martial art, overcoming common concerns, what to look for and avoid in a school, and what questions to ask a potential instructor. An ideal introduction to the martial arts world.
About the book
How to Choose a Discipline and Get Started An essential handbook for all women interested in taking up a martial art, it provides background information on aspects of all the major styles and covers in depth such topics as choosing a martial art, overcoming common concerns, what to look for and avoid in a school, and what questions to ask a potential instructor. An ideal introduction to the martial arts world.