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- Unfuck Your Anxiety
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad.
Books by this Author
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Unfuck Your Anger Workbook
by Faith G. Harper
p/b
In stock Published: 21-03-2024£13.99More info -
Unfuck Your Kink
by Faith G. Harper
p/b
In stock Published: 16-01-2024£14.99More info -
Unfuck Your Stress
by Faith G. Harper
p/b
In stock Published: 10-10-2023£14.99More info -
Stress Coping Skills Deck
by Faith G. Harper
Cards
In stock Published: 12-09-2023£16.99More info -
Unfuck Your Addiction
by Faith G. Harper
p/b
In stock Published: 24-08-2023£14.99More info
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