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- Foam Roller Workbook, 2nd Edition
A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots
Books by this Author
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Make the Pool Your Gym, 2nd Edition
by Karl Knopf
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In stock Published: 04-05-2023£15.99More info -
Healthy Shoulder Handbook: Second Edition
by Karl Knopf
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In stock Published: 29-07-2021£15.99More info -
Stretching for 50+
by Karl Knopf
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In stock Published: 02-05-2017£15.99More info -
Heal Your Frozen Shoulder
by Karl Knopf
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In stock Published: 16-01-2017£15.99More info -
Beat Osteoporosis with Exercise
by Karl Knopf
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In stock Published: 26-04-2016£15.99More info
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