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- Make the Pool Your Gym, 2nd Edition
Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages -all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength; Increasing flexibility; Enhancing cardiovascular fitness; Alleviating pain; Rehabilitating injuries; And more! Whether you're a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Books by this Author
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Healthy Shoulder Handbook: Second Edition
by Karl Knopf
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In stock Published: 29-07-2021£15.99More info -
Foam Roller Workbook, 2nd Edition
by Karl Knopf
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In stock Published: 15-01-2019£15.99More info -
Stretching for 50+
by Karl Knopf
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In stock Published: 02-05-2017£15.99More info -
Heal Your Frozen Shoulder
by Karl Knopf
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In stock Published: 16-01-2017£15.99More info -
Beat Osteoporosis with Exercise
by Karl Knopf
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In stock Published: 26-04-2016£15.99More info
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