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- Stretching for 50+
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle:- Golf- Jogging- Biking- Skiing- Swimming- Tennis- Gardening- Hiking
Books by this Author
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Make the Pool Your Gym, 2nd Edition
by Karl Knopf
p/b
In stock Published: 04-05-2023£15.99More info -
Healthy Shoulder Handbook: Second Edition
by Karl Knopf
p/b
In stock Published: 29-07-2021£15.99More info -
Foam Roller Workbook, 2nd Edition
by Karl Knopf
p/b
In stock Published: 15-01-2019£15.99More info -
Heal Your Frozen Shoulder
by Karl Knopf
p/b
In stock Published: 16-01-2017£15.99More info -
Beat Osteoporosis with Exercise
by Karl Knopf
p/b
In stock Published: 26-04-2016£15.99More info
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